Creating Space
Practical wellbeing experiences to support the way you live, work and lead.
Individual sessions: £45
8 Session pack £250 (£31.25 per session)
Additional dates coming soon.
Join Creating Space Updates below to be notified when new dates are added
Sometimes we know what we need.
More space. A stronger boundary. Time to recover. A chance to reflect. A little more trust in ourselves.
Knowing is one thing. Creating the space to do something about it can be harder.
Creating Space is a new collaboration between Strength in People and BalanceTime, bringing practical wellbeing together with self-leadership.
With eight sessions spaced over four months, you'll explore practical mindfulness, guided reflection and leadership coaching to help you understand how you show up under pressure, strengthen your confidence, create healthier boundaries and lead with greater clarity, connection and intention. The eight sessions are spaced with time between each workshop for practice, reflection and support.
Because self-care isn't something you earn once you've coped with everything else.
It's part of how you lead yourself well.
Session 1
Creating Space: Switch from autopilot to positive action
"What happens when I stop reacting
and create space to choose
how I want to lead?"
Next available date:
Friday 18th September 12-13.30
Session 2
Boundaries: Protecting what really matters
"Where do I need to create a clearer boundary so I can lead more effectively?"
Next available date:
Tuesday 29th September: 19.00-20.30
Session 3
Confidence: Taking up your space
with respect
"What would I do differently if I trusted myself a little more?"
Next available date:
Friday 9th October 12:00-13.30
Session 4
Pressure: Staying grounded when things get difficult
"Who am I when I'm under pressure — and how does that affect the people around me?"
Next available date:
Tuesday 20th October 19.00-20.30
Session 5
Reflection: Understanding our
own inner wisdom
"What can I learn when I stop and pay attention to my own experience?"
Next available date:
Friday 13th November 12.00-13.30
Session 6
Connection: Ensuring we are a leader of people and connection
- not just tasks.
"What happens when people feel genuinely seen, heard and understood?"
Next available date:
Tuesday 24th November 19.00-20.30
Session 7
Trust: Knowing where our control
begins and ends
"What would change if I trusted myself, trusted others and accepted that I don't need to control everything?"
Next available date:
Friday 4th December: 12:00-13.30
Session 8
Lead your way: Appreciating how others experience us
"How do I want to lead myself, and
how do I want others to experience me
as a result?"
Next available date:
Tuesday 8th December 19.00-20.30
Additional dates coming soon.
Join Creating Space Updates to be notified when new dates are added:
Choose how deliberately you want to lead yourself
FOUNDATIONS — Orientation
For people who want clarity before making bigger changes.
You gain language for how you operate — what fuels you, what drains you, and why certain patterns repeat.
Includes:
Gallup CliftonStrengths Assessment
30-minute 1:1 Highlights & Insights session
Best if you want understanding, but aren’t yet ready to change how you work.
APPLICATION — Self Leadership in Practice
Recommended starting point
This is where insight turns into self-leadership.
We explore how your strengths combine, where they overplay under pressure, and how to use them deliberately so you stop second-guessing yourself.
Outcome:
Clearer decisions, better boundaries, and greater confidence in how you show up at work.
Includes:
CliftonStrengths Assessment
60-minute 1:1 Strengths Discovery coaching session
Personal Insights Pack
This is for people who are ready to stop learning about themselves and start leading themselves.
OWNERSHIP — Integration & momentum
For people who want self-leadership to show up consistently, not just in moments of awareness.
You embed what you’ve learned with practical action planning and accountability.
Includes:
Everything in Application
30-minute follow-up & action planning session
Choose this if you know you need support to turn insight into sustained action.
Ready to Stop Firefighting?
A focused conversation to identify what’s driving reactivity — and where to intervene for clarity and control.
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